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Hiking with a towel: Six natural hot springs and pools to soak in

Soaking in a natural lagoon after a hike, long or short, is perhaps the ultimate Icelandic experience. Here are six of Iceland‘s natural baths where hot springs mix with groundwater somewhere in the middle of … a great trip.  

People relaxing in a natural hot spring in Reykjadalur Valley, Iceland, surrounded by grassy hills and geothermal steam, with a small black dog on the riverbank.
People relaxing in a natural hot spring in Reykjadalur Valley, Iceland.
Reykjadalur is about an hour hike up the valley, starting at a parking lot on the outskirts of Hveragerði.
The popular Reykjadalur stream is roughly an hour hike up the valley from Hveragerði.

A Valley of Hot Pots

Reykjadalur, just 45 km outside of Reykjavik, is a valley filled with hot springs and mud pools in the region of Mt. Hengill, an enormous extinct volcano. After hiking about 3 km, you’ll emerge into the rolling green of the valley, where steam clouds cover the path and the gray-blue mud pools bubble quietly. Be careful, though: some of these pools are boiling, so you should be extremely cautious if you leave the trail. Find a spot along the banks of the hot river, and there you can soak and swim in the warm geothermal waters.

Woman soaking in a geothermal hot spring in Iceland, surrounded by steam and scenic views of snow-capped mountains and grasslands.
The Highland region has steaming rivers and natural baths serving travelers since the time of settlement

Inland Pools

Hveravallalaug is in the highlands, farther from the coast. The pool is situated along a stream, lined with stone, and nearby is an old chalet where you can change clothes. This pool is relatively undeveloped, without much more than a wooden boardwalk overlooking the water, so you may find yourself with plenty of privacy to enjoy the surrounding windswept landscape.

Aerial view of Landmannalaugar in Fjallabak Nature Reserve, Iceland, showcasing colorful rhyolite mountains, ancient lava fields, and braided riverbeds in the Highlands.
The Fjallabak Nature Reserve in the Highlands

Bathe Among Colorful Mountains

The Fjallabak Nature Reserve in the Highlands is renowned for its vibrant, ethereal rhyolite mountains, which are threaded with excellent hiking trails. The Landmannalaugar lava field is a stretch of black obsidian, striking beneath the hills streaked with red iron and yellow sulphur. Take a dip in what is known as the “People’s Pool,” a popular area for natural hot spring bathing, and a perfect place for a rest as you walk the trails of the surrounding dazzling mountains.

Aerial view of Víti Crater in the Askja caldera, Iceland, featuring a striking turquoise crater lake surrounded by volcanic terrain in the remote eastern Highlands.
In the eastern highlands, Víti sits in the caldera of the Askja volcano

Swim in a Volcanic Crater

“Víti” may mean “hell” in Icelandic, but this hot spring is more than heavenly. In the eastern highlands, Víti sits in the caldera of the Askja Volcano, surrounded by a dramatic landscape shaped by its ancient eruptions. We recommend using a guide to access this pool, as it is only accessible by 4-wheel drive during the summer. The edge of the crater offers magnificent views of the surrounding lake and distant snowy mountains, while below sits a milky-blue, steaming bath that is generally between 20 °C and 25°C (68°F and 77°F).

Man relaxing in Hellulaug hot spring, a natural geothermal pool by the sea in the Westfjords of Iceland, surrounded by rocky terrain and lush coastal scenery.
Hellulaug hot spring, a stunning natural geothermal pool by the sea in the Westfjords of Iceland.

Soak with Beach Views

There are several pools in the Westfjords, and Hellulaug is distinctive for being right on the beach, offering a view of the freezing ocean while being shielded from the road. It is a breeze to access from the main road while still feeling private, so you can easily hop in for a dip while watching the fjord waters. Keep an eye out for local waterfowl, like the snow goose or tundra swan.

Aerial view of Grettislaug, a seaside hot spring in North Iceland where Viking hero Grettir the Strong is said to have bathed, with dramatic coastal cliffs and stone-lined pools by the ocean.
Soaking in history—Grettislaug, the oceanside hot spring where Viking outlaw Grettir the Strong is said to have found warmth and refuge.

A Legendary Spring

This pool has a story: located in the north, it was the bathing place of Grettir the Strong. According to Icelandic sagas, he was an outlaw who battled trolls and the undead. One night, their fire went out, so Grettir swam to shore from Drangey Island and then spent the night in the pool warming up. The pool was destroyed by a storm in the early 20th century and then rebuilt in 1992. Today, it is walled by stone and features rails to help bathers descend.

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